Whether you want to run faster, longer, or simply burn more calories and lose weight, training at the right Heart Rate can help you achieve your fitness goals!

Find out what your training zones are

with a Maximum Heart Rate treadmill test!

Benefits of training at the right heart rate zone include:
• Strengthen cardiovascular system
• Improve V02 Max
• Increase endurance
• Burn more calories
• Improve mobilization and utilization of fat
• Increase methabolic rate
• Decrease total cholesterol
• Lower resting heart rate

After the test you’ll get:
• Printout of your Heart Rate test
• Card with your Heart Rate training zones
• Personalized cardiovascular training plan