Here's a compilation of health and fitness related sites to help you get the right information and keep you on the right track. Also, I'm always looking for new and interesting fitness sites. Please email me your links.
ExRx.net: Exercise Prescription on the Net is a free resource for the exercise professional, coach, or fitness enthusiast.
Glycemic Index: Learn what the glycemic index is and what it can do for you. A great source of information.
NutritionData: It provides complete nutritional information for any food or recipe, and helps you choose the foods that best matches your dietary needs.
FitDay: A FREE online service to help you keep track of your fitness and nutrition needs.
BodyTracker: An online Body Mass Index (BMI) and Basal Metabolic Rate (BMI) calculator.
Active.com: A great resource for athletic minded people. Find and register for races (marathons, triathlons, etc.). You'll find lots of good information too. From training plans, online tools and more...
CrossFit:Are you fit? Are you CrossFit? You have to check out this "insane" workouts!
CrossFit - Exercises Video Library: Watch video demonstrations of many of the exercises that are part of the "core" of the CrossFit style of training.
Fitness Anywhere: Creators of the TRX Suspension Trainer®
Fitness Anywhere - Exercises Video Library:Watch video demonstrations of the many exercises and combinations possible with the TRX.