RPE: Weights
The scale below is intended to help you adjust the intensity/weight on your exercises sets.
PER-FORM:
WIP
X+3:
WIP
RPE |
Repetitions w/good form |
Intensity
Level |
| 1 | 15 + | 20% |
| 2 | 13-15 + | 30% |
| 3 | 11-13 + | 40% |
| 4 | 9-11 + | 50% |
| 5 | 7-9 + | 60% |
| 6 | 5-7 + | 70% |
| 7 | 3-5 + | 80% |
| 8 | 2-3 + | 90% |
| 9 | MAY BE 1 more! | 100% |
| 10 | None/Cheating | 110% |